As everyone knows, I'm pregnant and therefore have been gaining weight. I totally understand the need to gain, but as I weighed myself this morning I actually had to fight back the tears of my new found weight (5 pounds heavier than last month). I realized I must be doing a few things wrong. First, I believe I'm putting too much weight on too fast (although my doctor says I'm still within the normal range). This frustrates the heck out of me for a number of reasons. First, before I got pregnant I lost a bunch of weight (like 55 pounds). So I really didn't want to gain any more weight than necessary during my pregnancy so I didn't end up back at square one. Two, I currently exercise at least 5 days a week, but usually 6 days. I go walking for about 40 minutes then I come home, stretch and do some light strength training for about 15 minutes. If I'm exercising every day, then why the heck am I gaining weight so fast?! I want half a pound a week, not a full pound a week! This leads me to the conclusion that it must be the food, I'm eating too many dang calories.
Food must be the problem. When I was dieting prior to pregnancy, following a good healthy diet was actually pretty easy most of the time. However, since I got pregnant, the thought of some foods makes me sick, while the thought of other foods makes me want them, NOW. For example, I used to eat at least one or two apples every day, but then I got pregnant and apples never sounded good to me. It's only been since last week that I can eat apples again. Then there's seafood. I used to love eating good fish like tilapia, salmon, tuna, and shrimp. Well, not so anymore! I've tried it a couple times just to see if I can eat it again, but no, it still makes me want to vomit. It has now been 5 months since I've eaten any kind of seafood. Now lets not forgot the stuff I have to have all the time, like sugary treats. Prior to pregnancy, I rarely ate them. Now, I crave it all the time. I don't have any other weird pregnancy cravings like pickles and peanut butter (actually pickles make me gag now) all I crave is sugar in different varieties. And yes, I often give in to this craving. But I justify it by thinking "Well, I pretty much eat low calorie, healthy foods the rest of the day, I drink plenty of water, and I exercise every day, so this cookie won't kill me," but apparently it does.
So, what do I do to slow this crappy weight gain? I'd love to say that I'll just stop eating sugar treats completely, but I know that's not going to happen. I can cut back, but not get rid of them completely. I guess I'll just cut the calories more in the rest of my diet and up my exercise as much as I safely can. Unless you've got any better ideas? How did the rest of you women fight too much weight gain while you were pregnant? Also, if you're willing to share, how much weight did you gain in your pregnancies and how much came off within the first month (you know, from baby stuff and water weight)? I need some comfort here people.
My Parents’ House
6 years ago